Tilapia Is Rich In BAD Omega 6 Fatty Acid

Not good.
A study published in the Journal of the American Dietetic Association suggests that farm-raised Tilapia can actually be bad for our health because they contain omega-6 fatty acids which is the BAD fatty acid. We should be having omega-3 fatty acid. The fish in the market don’t have omega-3 and omega-6 labels so just [...]